Not long ago, my husband and I began a strict eating plan that has radically changed much of our lifestyle, eating habits, and various sugar addictions. With summer here we’ve also been exercising outdoors more often. Even though it’s painful at times, we’ve felt amazing on the plan and are learning a lot together.
In our home I made a comment the other day about still needing to get my baby weight off (from four years ago) and I could see my inquisitive nine-year-old John thinking in his head about my words. He looked in my eyes and said,
“Mom, but then if you do that, you won’t have anything left to remember us as babies.”
I laughed and told him how I appreciated his viewpoint and thoughtfulness.
A challenge for me right now in the midst of tackling my health and weight loss goals is focusing too much on the outward and physical part of my body. The Lord is constantly reminding me that one day this body will go to the grave. It will not last forever. And while I’m to be a good steward of it and offer it to God each and every day, my ultimate hope is not in my body image or the image I desire for it to be. Nor is my hope found in comparing myself to another person’s outward appearance.
1 Timothy 4:8 says, “For while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.”
Make no mistake. God desires for us to take good care of our bodies – the Holy Spirit resides in us. But Scripture says that bodily training has only some value in comparison to what growing and training in godliness offers. It reaps dividends not only in our life now, but in heaven when we’ll be given brand new bodies.
So what is the one place you can put your hope in? You better believe that it’s godliness in every way.
Growing in godliness through confessing sin, pursuing reconciliation with others, living out the gospel, loving one another, engaging in Bible studies, growing our prayer lives, knowing others beyond mere talk about the weather, practicing what we’re learning in God’s word, bearing one another’s burdens, and allowing Jesus to form and shape us into his image… These are all just a few ways we can begin stretching our spiritual muscles and focusing not on earthly things but on what will last forever.
If we spent more time focusing on the spiritual matters of our heart, can you imagine how strong spiritually we’d be? If we spent more time looking at the mirror to our soul – God’s precious Word – than we do looking at our body image each day, I’m convinced we’d see huge steps of growth in our walk with Christ. The peace, satisfaction, wholeness, love, and joy we’ve been longing for would be a reality. Our hearts and minds would be renewed.
Getting to what’s at the heart of your spiritual life is what the Lord ultimately desires for your life… As Jesus said to his disciples, so he says to you and me: “Therefore I tell you, do not worry about your life, what you will eat; or about your body, what you will wear. For life is more than food, and the body more than clothes” (Luke 12:22-23).
“And do not set your heart on what you will eat or drink; do not worry about it. For the pagan world runs after all such things, and your Father knows that you need them. But seek his kingdom, and these things will be given to you as well” (Luke 12:29-31).
Your heavenly father knows your needs (yes, even bodily), and will provide abundantly for you as you seek his Kingdom first in your life.
** This article first appeared on TheCourage.com
Samantha Krieger is a pastor’s wife and mom to 4. Through personal stories and scripture, she is passionate about helping women live out their faith in real life. She is the author of Quiet Time: A 30-day Devotional Retreat for Moms in the Trenches.